Pilates Classes in Bury (Greenmount & Tottington)
Join us for friendly and welcoming Pilates classes.
Small class size (maximum of 12 people) & fully supervised.
All equipment provided.
Musculoskeletal conditions catered for.
A range of classes suitable for all abilities, whether you're completely new to Pilates or looking to build on your experience.
Benefits of Pilates
Pilates focuses on strengthening the deep muscles of the abdomen and spine, helping to improve posture, alignment, stability, and flexibility. By building a stronger core, Pilates can ease musculoskeletal discomforts, such as back and neck pain, while also enhancing overall movement and helping to prevent injuries.
Pilates is also a mindful form of exercise, with an emphasis on breathing, and can be a valuable way to encourage relaxation and improve your overall sense of well-being.
When you come along to my classes, you’ll find a friendly welcoming space where you can safely work on your posture, strength & flexibility. My aim is to help you feel confident about exercise & movement.
I am a qualified Physiotherapist and a certified Mat work Pilates Instructor. I completed my Mat work instructors certificate in 2020 with The Australian Physiotherapy & Pilates Institute (APPI). I am also a member of the Chartered Society of Physiotherapy (CSP), Health and Care Professions Council (HCPC) & the Acupuncture Association of Chartered Physiotherapists (AACP).
I completed my Physiotherapy degree at the University of Bradford in 1996, & then went on to complete a post graduate Diploma in Rehabilitation studies (Physiotherapy Practice). I worked in the NHS for 18 years before moving to work in the Private sector for over 10 years.
I have experience treating a wide range of musculoskeletal conditions, including back pain, osteoarthritis, rheumatological conditions, hypermobility, sports injuries, recovery following orthopaedic surgery & persistent pain conditions (Chronic pain). I am passionate about helping people reach their full potential, and I regularly use Pilates to aid rehabilitation and help prevent future injuries.
Outside of teaching, I enjoy fell running & I’m a member of a local running club (Holcombe Harriers), mountain bike riding & swimming; I’m also a member of a local Triathalon Club (Bolton Tri Club).
On a personal note, I have found Pilates particularly beneficial to help me manage a long standing Rheumatological condition, Axial Spondyloarthropathy (previously know as Ankylosing Spondylitis). Improving my “core” strength & flexibility with regular Pilates exercises, has given me much more confidence with my everyday activities, & has allowed me to achieve some of my goals, such as completing the Yorkshire 3 Peak fell race this year.
About Me
My Classes
Beginner
Greenmount Old School, BL8 4DS (Community Centre) Tuesday & Friday 10.30am. Tottington Library, BL8 3LL (Community Centre) Thursday 10.30am.
Intermediate
Greenmount Old School (Community Centre) Tuesday 9.30am, Friday 9.30am & 11.45am,. Tottington Library (Community Centre) Thursday 11.45am
What to expect in the beginners class:
The exercises are aimed at an introductory level (mainly Pilates levels 1 & 2). The starting position for most of the exercises will be from the “rest position” (Lying on your back), but some exercises may require you to lie on your side or your front. Alternative exercises can be given to those who find these position difficult.
Some equipment may be used, such as resistance bands, soft Pilates balls & weights.
Some of the exercises can be performed on a chair.
What to expect in the intermediate class:
The exercises are aimed at an intermediate level (Pilates levels 1-4) & modification of these exercises may include the use of resistance bands, weight & soft Pilates ball. Exercises are performed in the “rest position”, side lying & lying on your front & there will be a reasonably fast transition between exercises.
10 minutes warm-up, in standing.
40 minutes main body of the class. The exercises are based on those developed by Joseph Pilates but modified so they can be performed by all abilities.
10 minutes “cool down” usually in standing.
The format of the class:
What do I need?
I can provide all the equipment you’ll need for the class (head cushions, mats, bands & balls) but you may prefer to bring your own mat & a small hand towel.
It’s advisable to bring water & wear Pilates socks (socks with a rubber sole).
All equipment is wiped clean between classes.
How much do the classes cost?
Classes are £10 if you want to “pay per session”, but I run the classes in blocks of 4 to 7 weeks, & if you sign up for the block at the beginning of each term, the cost is £8 per class.
Signing up to the block of classes is advisable as the class size is small & this will guarantee you your place.
Requirements for the class:
The only requirement is that you are able to get up & down off the floor independently.
I can cater for most musculoskeletal conditions, but some exercises may not be appropriate if you have a specific health condition, for this reason I will need you to complete a short health questionnaire prior to starting the class.
Contact Me
Want to book a class or simply find out some more information? Please email me at: helentaylorpilates@gmail.com or use the contact form below
Tel: 07857 536380
Helen Taylor BSc (Hons) Physiotherapy. PGDip, MCSP, HCPC.
